Meet Dr Elizabeth Rudd, PT, DPT, OCS, CSCS

Hi, I’m Elizabeth—a physical therapist, business owner, mentor, and working mom who believes you don’t have to choose between excellent care, a sustainable career, and a full life.

With 10 years of clinical experience, 8 years as a business owner, 4 years mentoring other clinicians, and 5 years as a mompreneur, I’ve lived every side of this work—patient care, entrepreneurship, leadership, and motherhood. This space was created from that lived experience.

My Clinical Philosophy

As a physical therapist, I help active adults return to the activities they love—lifting, running, parenting, working, and moving with confidence—without fear of reinjury or chronic pain.

After a decade in clinical care, I’ve learned that real progress comes from:

  • Individualized programming tailored to your goals

  • Education that helps you understand why your body feels the way it does

  • Consistent guidance and accountability—not quick fixes

I don’t believe in generic rehab plans or endless in-person visits. I believe in clear guidance, intentional movement, and care models that fit real life.

What Remote Care Looks Like Here

Instead of traditional appointment-based care, I offer remote, asynchronous physical therapy care plans designed for busy, active adults.

This includes:

  • A personalized movement and rehab plan

  • Ongoing support through voice memo and text check-ins

  • Real-time adjustments and feedback—without having to schedule your life around appointments

This model allows you to stay consistent, feel supported, and make meaningful progress—on your time.

From Clinician to Mentor

After 8 years of owning my own practice and 4 years mentoring other clinicians, I saw a clear pattern: incredible physical therapists were burning out—not because they didn’t love patient care, but because they were never taught how to build a business that actually works.

Now, I mentor healthcare professionals who want to:

  • Build cash healthcare practice models

  • Create clear, confident offers

  • Communicate their value ethically and authentically

  • Design businesses that allow space for motherhood, flexibility, and longevity

My mentorship is grounded in real-world experience—not theory—shaped by years of clinical work, business ownership, and growing a career while raising a family.

A Little More About Me

I’ve spent the last 5 years building and running my business as a mom, learning firsthand how important it is to create systems that support both professional growth and personal life. I value balance, integrity, and sustainable success—and I believe your body, your business, and your life all deserve care that’s intentional and supportive. Whether you’re here to heal your body or build your business, my goal is the same: to help you feel capable, confident, and supported every step of the way.

I’m so glad you’re here.

Contact Me